KILL THE OLD
    VERSION OF YOU.

    Unlock every tool we've built to help you be a stronger dad.

    FREE
    £0

    Forever free

    ✓Daily mood check-in
    ✓3-question CBT pulse
    ✓Dad Health Score with Mind, Body and Bond
    ✓Workout library
    ✓Journal and breathing exercises
    ✓Therapist and counsellor directory
    ✓Milestone logging
    ✓Community (free for all dads)
    ✓Crisis support (always)
    —AI workouts and meal plans
    —Weekly score trends and insights
    —Mood trend graphs
    —Weekly and monthly reports
    MOST POPULAR
    PRO
    £4.17

    per month · billed £49.99/year

    SAVE £33
    ✓Everything in Free
    ✓AI workouts built around your day
    ✓AI meal planner + shopping list
    ✓Full TDEE calorie targets and insights
    ✓Weekly score trends and pillar insights
    ✓Mood & sleep trend graphs
    ✓Weekly Dad Health report + monthly summary
    ✓Milestone photo uploads
    ✓Unlimited Dad Days search
    BUSINESS
    £6

    per employee / month · min 10 seats

    ✓Everything in Pro
    ✓Company dashboard
    ✓Usage & wellbeing reports
    ✓Custom branding option
    ✓Bulk licence invoicing
    ✓Dedicated account manager
    ✓HR integration support
    ✓Priority support
    ✓Quarterly business review

    Track your patterns

    Track your mood over time, spot patterns, and understand what actually impacts your mental health. Pro gives you clear visual insights so you can improve how you show up every day.

    ✓Daily mood check-inFREE
    —See your mood patterns over timePRO
    —Understand how sleep affects your moodPRO
    —Full Dad Health Score insightsPRO
    ✓Crisis support (always available)ALWAYS FREE
    DADHEALTH

    Mood trends are available on Pro

    £4.17
    PER MONTH · BILLED £49.99/YEAR

    "The meal planner alone is worth it. My wife actually thinks I know what I'm doing now."

    — MARCUS, 34 · DAD HEALTH PRO

    "The mood graph showed me I was 60% worse on Mondays. Simple fix — protect Sunday evenings."

    — TOM, 41 · DAD HEALTH PRO

    "First app actually built for dads. Not a watered-down fitness app. The real thing."

    — DAN, 38 · DAD HEALTH PRO