WHO WE ARE
Dad Health is helping to get men talking about their mental health — the stigmas attached to it, the anxiety of being a parent, the stresses we all encounter. What we go through, what we worry about, and how can we combat it together.
Through real-life experiences, Dad Health will offer both exercise and nutrition guidance, the necessary accountability checks and motivation needed to "kill the old version" of you in search of the best version for your family.
Lastly, Dad Health, being a community based around being a parent, will offer tips for fun days with the kids, recipes to cook together, takeaway alternatives and any other snippets we wish we knew sooner.
Men in the UK suffering with mental health issues
Of adult males could be classed as obese by 2050
Men with mental health concerns won't discuss it with anyone
UK Dads doing more childcare since pre-pandemic
THESE FIGURES ARE ON THE RISE. HELP REGAIN CONTROL, AND BE THE BETTER VERSION OF YOU, FOR YOURSELF AND YOUR FAMILY.
WHAT WE COVER
MENTAL HEALTH
One of the most commonly avoided subjects in a man's vocabulary
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FITNESS
Its not too late to start, believe me
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NUTRITION
Dialling in your nutrition is step 1 if you want to lose weight
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PARENTING
The never-ending labyrinth of life, let's tackle this together
LEARN MORETHE DASHBOARD
Monday
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Avg mood: —
847 dads taking part
DAD STRENGTH
No gym needed · 22 minutes · 6 exercises · 280 kcal