WHO WE ARE
Dad Health helps men talk openly about mental health - the stigma around it, the anxiety of parenting, and the pressure many dads carry every day across the UK. What we go through, what we worry about, and how we tackle it together.
Through real-life experiences, Dad Health offers exercise and nutrition guidance, practical accountability check-ins, and the motivation to "kill the old version" of yourself in pursuit of the best version for your family.
As a parent-focused community, we also share ideas for days out with the kids, recipes to cook together, healthier takeaway alternatives, and the sort of advice we wish we had sooner.
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Men in the UK living with mental health challenges
Of adult males could be classed as obese by 2050
Men with mental health concerns won't discuss it with anyone
UK Dads doing more childcare since pre-pandemic
THESE FIGURES ARE ON THE RISE. HELP REGAIN CONTROL, AND BE THE BETTER VERSION OF YOU, FOR YOURSELF AND YOUR FAMILY.
WHAT WE COVER
DAD STRENGTH
6 moves · full-body session