DADHEALTH
    Workout
    TODAY'S WORKOUT

    FITNESS AND NUTRITION

    6 moves · workout + meal planner hub

    00:00
    WORKOUT TIMER · 6 MOVES
    TODAY'S MOVES
    1
    Press-up hold
    3 sets · 45 sec
    Chest
    2
    Goblet squat
    3 sets · 12 reps
    Legs
    3
    Dead bug
    2 sets · 10 reps
    Core
    4
    Hip hinge
    3 sets · 15 reps
    Back
    5
    Press-up
    3 sets · 10 reps
    Chest
    6
    Plank
    3 sets · 45 sec
    Core
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    MEAL PLANNER
    PERSONALISED MEAL PLAN

    Set your target and preferences. Generate a 5-day plan with recipes, macros and a shopping list.

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