Workout

TODAY'S WORKOUT

DAD STRENGTH

No gym needed · 22 minutes · 6 exercises · 280 kcal

00:00

WORKOUT TIMER · 6 EXERCISES

TODAY'S MOVES

1

Press-up hold

3 sets · 45 sec

Chest

2

Goblet squat

3 sets · 12 reps

Legs

3

Dead bug

2 sets · 10 reps

Core

4

Hip hinge

3 sets · 15 reps

Back

5

Press-up

3 sets · 10 reps

Chest

6

Plank

3 sets · 45 sec

Core

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