Listen chaps, mental health is just as important for men as it is for women. Opening up about feelings and seeking help is not a sign of weakness, but of strength.
It's okay to not be okay; reaching out for help is a vital step in maintaining mental wellness. Inhale 4 · Hold 4 · Exhale 4. Reduces cortisol.
CRISIS SUPPORT — SAMARITANS · CALM · MINDInhale 4 · Hold 4 · Exhale 4.
Reduces cortisol.
"What's one moment today where you were the dad you want to be?" Write freely — this is just for you.
Your 7-day mood pattern — tracked daily and correlated with sleep data to spot what's affecting you.
Avg: —
Your mood today is one data point. Your mood over 30 days is a pattern. Patterns change lives.
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The gap between 'I should talk to someone' and actually doing it is where most men get stuck. We close that gap.