Mind
- 1-minute daily check-in
- Breathing reset and 4-4-4 breathing
- Journal
- Crisis support
- Manual Mind logging
How it works
One score. Three
pillars.
The Dad Health Score shows how you are doing across Mind, Body and Bond, then gives you one thing to do today.
The Dad Health Score
How you are
actually living.
Your score is a number out of 100 built from your Mind, Body and Bond pillars. It reflects your real life, not how much you use the app, so a CrossFit session, a bedtime routine and a call to a friend all count.
Each pillar shows a week-on-week arrow. The lowest one is flagged, and that is where your one focus for today comes from.
72
Dad score
Mind68 ↑
Body81 ↑
Bond64 ↓
Your one focus
60 minutes. Phone down. Just you and them.
What sits behind each pillar
Body
- Workouts built around your day
- Meal Planner
- TDEE calculator
- Manual workout logging
- Progress that reflects real training
Bond
- Present Dad Mode
- Dad Days
- Cook Together
- Manual quality-time logging
Log anything.
It all counts.
You do not have to use Dad Health workouts to score well. Log what you actually did across Mind, Body and Bond for free, including activity from the previous seven days.
Every day, three steps
01
Check in
Three honest questions. One minute. Your Mind score updates straight away.
02
See your score
Mind, Body and Bond out of 100, with the one that needs you most flagged.
03
Do one thing
Not a to-do list. One action for today, then get on with your life.
Get the app.
Free on iPhone and Android. Pro when you want it personal.
Download on theApp Store
Get it onGoogle Play